[Health method of autumn ④] climbing, autumn if if to get off at the heel when the descent is a good season to exercise. However, due to hot weather in the summer, it is not moved in many suddenly when exercise, it is possible to forcibly go into the knee joint. Looking at the review decision data statistics of the health insurance examination center of 2007-2011, knee arthrosis medical personnel have been found to be increased significantly in September-October. To protect the fall of the knee joint, let us examine how to exercise healthy.
▲ climbing, obesity, to rest frequently
Fall is a good season for climbing. Suddenly hard prone or sore knee when climbing. Sometimes result in severe pain, such as rises swollen knee. It is important to know the correct walking methods required in climbing.
It is not if heavy popping when you get off the mountain. It is possible to reduce a burden applied to the knees and hips if unless off at idea always bend more than the knee. Shimoyama burden of transmitted to the ankle and knee during reaches three times of its own weight. Furthermore, it must be taken into account until the weight of the backpack. Therefore when Hassan is running Do not be. It reduces the burden to come down to the heel than the toe. The center of gravity becomes faster speed walking concentrated forward Accordingly, care must be taken since it may fall down or slipping the center is lost.
On the way to mountain climbing, it is also useful for fatigue recovery to rest a little bit high posture of the foot. In particular, obesity is better for us to take frequent breaks. Climbing after, cartilage has to be sure that they are not damaged. while bending repeatedly deployed, sound or Najinun, it is to take a look or feel did not before there is not. This may deteriorate, it is a method capable of discovering diseases of the knee, such as degenerative arthritis early.
▲ prevention of injury of muscle strength enough to grow knee if if
9, October is the month in which the marathon is performed most often. Foot When the marathon that was it if usually, it might inflict ankle, leg, thigh, a leg injury, such as a knee. Especially knee injury is a risk may worsen to the cartilage loss ream osteomalacia.
Before marathon that foster basic physical strength steadily it is important. Not only aerobic exercise, it is preferable to concurrently weight training that can enhance the thigh muscle. The more increase muscle strength, it is possible to alleviate the impact can electrolytes over the knee. At least 5km of course every week once or twice jump it is better to finish more than 10 times. Unless you grow basic physical and strength enough it is possible to prevent injuries of the knee.
After the practice, it must release the knee through the other movement of the light intensity. It is also useful to shower with warm water. It is because the inflammation is likely to occur in the knee joints and ligaments in the friction between the load of the joint. If the pain is severe, it is I felt that if the massage with cold water immediately after exercise.
▲ of 1 hour must be prepared for one hour during exercise
Football, risk of injury is very big sport. Type that you hurt by the football is the case due to almost unreasonable behavior. Hip, ankle, neck, wrist, such as the knee can feel the pain, the most dangerous sites are the knee. You can land in the heading, it can be serious injury to cruciate ligament ruptures when you are a tackle knee is overly break.
Rather than a football shoes, when the football wearing the shoes, it is dangerous it may cause directly affect the knee and ankle. Also, changing the forcibly orientation, it should not be twisted body. Soccer faster speeds than other sports, but better activity amount is large. Is a high possibility that the knee is folded more than necessary during the match for.
Enough stretch and warm-up is an essential condition for the prevention of injury. It must be a one hour warm up if cold one hour ball. Stretch, to stand up and sat in the much I feel the pain in the body, if not enough given release to operations such as me knee is rotated 360 degrees can prevent knee injury. Imujonshiku reporters dadasportschosun, help: Yonsei Saran hospital Josunbe deputy director
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